You can open the .plist of course, its just xml, but its very messy, looking like
<key>4cfdd4078b5daa41-font</key>
<string>MarkerFelt-Thin</string>
<key>4cfdd4078b5daa41-size</key>
<string>Auto</string>
<key>7ba0bd063c25b541-color</key>
<string>Images/yellow.png</string>
<key>7ba0bd063c25b541-data</key>
<string>http://www.bom.gov.au/climate/current/weeklyrain.shtml<div><br></div></string>
and so hard to navigate.
To at least recover the contents, I used a Plist Editor, in my case PlistEdit Pro, and this makes the text appear on a single line, so then you only need to remove some HTML codes:
I copied out each line, pasted into a text editor, and then I'm done.
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